Physio plus Pilates Noosa offers expert physiotherapy treatment and supervised Pilates exercise programmes with qualified physiotherapists and Pilates instructors. Our goal is to enhance your quality of life by teaching you to move more efficiently and perform all activities from the mundane (e.g. tying up your shoes), to walking, jogging, surfing or swinging a golf club with less pain and greater ease of movement. “No pain, all gain” is our motto.
At Physio Plus Pilates all clients have a full musculoskeletal and lifestyle assessment before commencing treatment or instituting an appropriate exercise programme. You may need physiotherapy treatment to mobilize those stiff joints and release the tight muscles that are causing you pain. Once this is achieved, we can then help you retrain the muscles that are weak or overstretched to work more effectively and lengthen those tight muscles that are holding you in those painful postures.
Pilates of itself is the ultimate “feel-good” exercise with remarkable health and fitness benefits. Imagine an exercise programme where you can come in feeling tired, stiff and stressed, and leave feeling energized, lengthened, and “unwound”. That’s Pilates for you!
The long-term benefits are strong, flat abdominals, long, lean muscles, improved posture and flexibility which can enable you to work and play with more energy and less pain. Be careful, though, this method of exercise feels so good to do and yields such great results, you may become “hooked” on Pilates.
Do you want to?:
Our practice philosophy:
- To identify the cause of your problem not just the source of your pain
- To apply an individual hands-on approach to treatment
- To teach strategies including exercise strategies that help with the cure or the prevention of recurrrances of your problem.